THE ULTIMATE SHREDDING GUIDE is designed for anyone who is serious about getting completely shredded. This plan best emulates what I do to prepare for shows to get me as shredded as possible whilst maintaining muscle mass.
The USG includes 6 workouts per week and a cardio plan that gets progressively harder as the weeks go on.
Diet and training is for 6 days per week. Sunday is rest day. Follow the plan as best you can and remember to share your progress with me on Instagram by tagging me in your pictures and using the hashtags #USG #ULTIMATESHREDDINGUIDE
THE ULTIMATE LEAN BULK GUIDE is designed for anyone who is serious about gaining muscle and staying lean whilst doing it. This plan best emulates what I do between shows to gain extra mass.
Diet and training is for 6 days per week. Sunday is rest day. Follow the plan as best you can and remember to share your progress with me on Instagram by tagging me in your pictures and using the hashtags #ULBG #ULTIMATELEANBULKGUIDE
The USG includes 12 workouts spread over 2 weeks.
THE ULTIMATE OFF-SEASON GUIDE is designed for anyone who is serious about building muscle and learning about the Off season.
I have designed this guide to teach you everything you need to know about the Off season. The methods, theories, secrets and the do’s and don’ts that have helped me and so many others. With this guide you will be able to create your own off season correctly according to your body type and structure. It will teach you how to manage it effectively to capitalise on your Off season – To gain muscle mass and strength as quickly and effectively as possible.
The ULTIMATE OFF-SEASON GUIDE also comes with an 8 week Off season plan that can be purchased separately for £29.99.
The ULTIMATE OFF SEASON training plan is not for the faint hearted. Its brutal and will most likely be the hardest thing you have tried, but it’s honest. This is how you need to train to progress and achieve the results you want.
It takes you through 8 weeks of off season training that is designed specifically to shock the body and build as much muscle as possible during your off season, when combined with the correct nutrition and lifestyle. The 8 weeks training can be repeated as many times as you desire.
The ULTIMATE OFF-SEASON BUNDLE also comes with an 8 week Off season plan & THE ULTIMATE OFF SEASON GUIDE for just £49.99.
With over 15 years training experience I have covered many areas in fitness journey. I first started weight lifting at a young age but then ventured into martial arts reaching a national level in 3 different disciplines. I turned my attention to functional training such as long-distance running (marathons), plyometrics and strength training at the age of 20. I spent 4 years studying these 3 areas and picking up my level 3 personal training certificate in the process. At the age of 24, I entered my first bodybuilding show and haven’t looked back. My career in the Men’s Physique bodybuilding division has seen me win 9 national titles becoming the most decorated amateur Men’s Physique competitor from the UK and being awarded my IFBB Pro card.